Feel Better: 6 Weeks to a Mindset Reset
Live Group Program CLOSED
Week-by-Week Modules for This 6-Week Program
Module 1: Reset Your Brain
Understand How Your Brain Sabotages You
& What You Can Do about It.
Module 2: Reset Your Emotions
Learn the steps to choose what you want to feel, when you want to feel it.
Module 3: Reset Your Self-Talk
Identify negative self-talk that keeps you down, and reframe it as positive self-talk that lifts and energizes you.
Module 4: Reset How You See Yourself
Take your own inventory and take responsibility for how you feel so you can boost your self-worth.
Module 5: Reset How You See Others
Free yourself from the impact you’ve let others have on you so you can see yourself more clearly & realize how amazing you truly are.
Module 6: Reset Your Life
Discover your purpose and set your emotional intentions around it so you live every day with clarity, energy & joy.
Program Structure
- 60-minute practical lessons, taught live weekly to explore the thoughts, feelings, & behaviors that led to needing change. We will learn techniques to rewire them in healthy ways.
- Weekly exercises to practice & reinforce techniques and strategies